Nutrition Services
Nutrition Education
This service is for clients who want to learn more about what to eat, when to eat, and how to optimize food for overall health. Disregard the fad diets and mis-information on the internet. Learn about what your body needs to function well and walk away with a strategy that is personal to you.
Performance Coaching
Food is fuel, and whether it be getting through your work day or getting through your first marathon- a nutrition strategy is key for success. Maybe you want to shave time, bulk up, or complete an unthinkable endurance goal. Nutrition can help. This service is tailored to your personal athletic endeavors, performance goals, and race-specific needs.
Medical Nutrition Support
This service is ideal for client’s who have a specific diagnosis where nutrition support, training, and follow-up care would be beneficial. High cholesterol, high blood pressure, diabetes, and obesity all demonstrate improved ourcomes with nutrition support.