Performance Nutrition Basics

There are four main elements of diet that influence your capacity to perform well. These four are: your daily diet, your pre-workout intake, your exercise-specific fueling, and your recovery intake. Whether you hope to extend your mileage, maximize reps, or simply have a more productive work day- attending to these four elements will lead to overall gains in your performance. 

Session #3 of Performance Nutrition Basics will be held on October 26th from 9:30-11:30am. The class is $50, open to the public, and capped at 14 participants for optimal personalization. Click the “Start Now” button below to get registered.