Individual Counseling

Individual counseling consists of one-on-one engagement between the client and the therapist. Appointments are typically 50-minutes in length and are focused on the therapeutic relationship and topics of the client’s choosing..

Coaching Services

‘Whether it be professional, performance, or lifestyle coaching- this service is ideal for individuals with a specific goal in mind. You might want to grow as a leader, improve as a communicator, or train for your first marathon. This service ensures that you have a strong support, a neutral sounding-board, and some real-time strategy to get you where you want to go.

Not sure if you need counseling or coaching? Counseling is geared more towards internal thoughts, frameworks, and core beliefs, while coaching is aimed more towards external goals and specific outcomes.

Couples Counseling

Couples counseling can consist of a variety of different paired relationships. Boyfriend and girlfriend, father and son, siblings, or husband and wife to name a few. Appointments are typically 50-minutes in length and are focused on the couple’s relationship dynamics and topics of their choosing.

Pre-Marital Counseling

Pre-marital counseling is for couples who are either engaged to be married or interested in a future marriage. For this form of counseling, I offer an 8-week curriculum that is personalized per couple but contains topics such as: family of origin, becoming family, finances, careers, sexual intimacy, and lifestyle choices. Appointments are typically 50-minutes in length and are focused on a variety of pre-marital topics.

Group Counseling

Group counseling is a relationally and financially effective way to engage in the growth and healing process of therapy. Group’s meet for a set period of time, typically ranging 6-12 weeks per group, to learn, discuss, and engage with a specific topic or agenda. I have led groups focused on sexual trauma, body image, narrative therapy, and food relationships.